January 2025
FREE Spinal Health Checks – Limited Availability 😱
FREE Spinal Health Checks - Limited Availability 😱 Come along to our FREE Spinal Health checks. This event is perfect for people who are struggling with back pain, neck pain, headaches, stiffness, inability to relax or simply want to check their spinal health and improve their posture. 💚 Here are all the details you need to know: 📆 SATURDAY 18th JANUARY 2025 ⏰ 11AM - 1PM 📍 CHISLEHURST CHIROPRACTIC CLINIC 💰 FREE ENTRY! We only have limited places available and…
Find out more »Sound Bath
he application of sound for healing has been used for thousands of years across a number of different cultures. With the pressures of modern day life, it is becoming an increasingly popular method of wellbeing. Sound baths create space to unwind from daily stress and tension allowing you to find harmony and balance within the mind, body and spirit. During a session you will be immersed in beautiful sounds that send healing vibrations on multiple levels, enabling you to achieve…
Find out more »Taster week
Are you curious about our language courses, but unsure if they are the right thing for you? Do you already speak some Italian or Spanish and you are unsure about your level? Book a free taster class and join our groups for the first week of term next week. We have different levels and times available - advance booking is required.
Find out more »Mum & Baby Pilates – Monday’s 10.30am
New course starting on Monday 20th January 2025. These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on…
Find out more »Sixth Form Information Evening
The event will comprise of a talk from the Head and Head of Sixth Form in our Chapel, followed by the opportunity to meet staff for refreshments. Please note Senior School tours will take place from 4:15-5pm, if you would also like a tour of the Senior School please select this option when booking your ticket.
Find out more »Overcoming Mum Guilt: Finding Balance and Confidence
Are you struggling with guilt while trying to balance work and family life? This Zoom workshop offers a compassionate and practical space for mothers returning to work after maternity leave. It explores the nature of mum guilt - its impact on thoughts, feelings, and actions - and why it occurs, drawing on values, evolutionary science, and societal factors. Through reflection and discussion, participants will understand that guilt stems from care and commitment, not failure. They’ll also learn simple, actionable tools…
Find out more »Find Flexible Work and Get Your Mojo Back in 2025
Founder of Successful Mums Career Academy, Jane Knight, and flex recruitment expert Elizabeth Willetts, will be sharing their top tips and experiences from supporting thousands of women find work around their families. This friendly, informal and fun-packed 60 minutes will be full of practical advice to take away and implement in your own time. Discover the new roles available right now, the skills that employers are looking for and how to make it happen. Topics we'll cover include: Successful Mums…
Find out more »FREE Workshop – How To Manage Arthritis Effectively & Naturally 😱 Limited Availability
FREE Workshop - How To Manage Arthritis Effectively & Naturally 😱 Limited Availability Come along to our FREE Workshop - How To Manage Arthritis Effectively & Naturally! 💚 Learn the latest techniques and strategies to help you find a long term solution to better manage the symptoms of Arthritis 🙌 Sound good? Here are all the details you need to know: 📆 Wednesday 22nd January 2025 ⏰ Between 19:00 - 20:00 📍 Chislehurst Chiropractic Clinic - 10 Red Hill, Chislehurst…
Find out more »Jewellery, Watches, Silver & Luxury Items Valuation Day
🎉✨ Join us on 23rd January for your FREE valuation(s) at Catherine Southon Auctioneers and Valuers' Valuation Day at Kingsley House! 🕰🔍 📅 Date: Thursday 23rd January 🕙 Time: 10am - 4pm 📍 Location: Kingsley House, Chislehurst High Street, BR7 5AB Unearth the hidden gems in your attic and bring your Luxury Items to our valuation event! Our team of experts, including the renowned TV antiques expert Catherine Southon, will be on hand to appraise your treasures and reveal their…
Find out more »Jewellery, Watches, Silver & Luxury Items Valuation Day
🎉✨ Join us on 24th January for your FREE valuation(s) at Catherine Southon Auctioneers and Valuers' Valuation Day at Kingsley House! 🕰🔍 📅 Date: Friday 24th January 🕙 Time: 12pm - 4pm 📍 Location: Kingsley House, Chislehurst High Street, BR7 5AB Unearth the hidden gems in your attic and bring your Luxury Items to our valuation event! Our team of experts, including the renowned TV antiques expert Catherine Southon, will be on hand to appraise your treasures and reveal their…
Find out more »Meditation Learning to Settle the Mind
We are very excited to be welcoming Emma to the studio for these workshops sharing her in depth knowledge and experience. Emma has spent much of the last 13 years in Bhutan and remains the only Western woman fully ordained and trained in Buddhism within Bhutan. Her decision to found a charity to help special needs children in Bhutan remains central to her life and belief in the power of compassion. During this workshop, Emma will provide simple guidance and…
Find out more »Breathwork for Body and Mind
So what about breathwork? During this workshop Emma will guide participants through a series of physical breathwork practices. From a yogic perspective breathing is crucial for physical and mental well being and Emma will explore the teachings which explain why these practices are such an important part of the yogic path. Emma is also author of her book Set Free - A Life Changing Journey from Banking to Buddhism in Bhutan. Look forward to seeing you there!!
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