July 2022
PERIMENOPAUSE TALK
Are you experiencing symptoms of perimenopause? The perimenopause describes the hormonal shifts that eventually lead to menopause, occurring on average at 51. For some women, these hormonal changes can begin in their late 30s and 40s and symptoms can begin much earlier than people think. Changes can occur 5-10 years before menopause with common symptoms being: -Anxiety -Mood swings -Brain fog -Trouble sleeping -Sugar cravings -Inability to lose weight -Headaches -Joint aches and pains -Hot flushes -Low libido -Not feeling…
Find out more »Sound bath
Experience the calming and quietening effects of the Sound Bath with bowls, gongs and chimes with Yinny Wan. The application of sound for healing has been used for thousands of years across a number of different cultures. With the pressures of modern day life, it is becoming an increasingly popular method of wellbeing. Sound baths create space to unwind from daily stress and tension allowing you to find harmony and balance within the mind, body and spirit. During a session…
Find out more »August 2022
Performing Arts Workshops
They're back! By popular demand! The brilliant In The Wings Performing Arts Summer Workshops! If your child loves singing, acting and dancing then this is the perfect summer activity for them. Full details below:
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Football Summer Camp
Football camps for boys & girls aged 4-14 years at Glebe FC, Foxbury Avenue BR7 6SD
Find out more »Summer School 2022
COME WITH US TO THE EMERALD CITY FOR A 'WICKED' WEEK WITH OUR MSAOD ANNUALSUMMER SCHOOL FOR AGES 4-18 YEARS MONDAY 15TH - FRIDAY 19TH AUGUST 9:30AM -3:30PM • £I80.00 FOR THE WEEK PRICE IS BASED ON £6.00 PER HOUR, £36 A DAY! A MINI SHOWCASE PERFORMANCE AT THE END OF THE WEEK AS WELL AS A PERFORMANCE OPPORTUNITY IN OCTOBER. SIGN UP VIA ONLINE VIA: HTTPS://FORM.JOTFORM.COM/MSAOD_OFFICE/MSAOD-WICKEDSS-EXTERNAL18488289 A WEEK FULL OF FUN! SINGING, ACTING & DANCING EVERYDAY. WORKING ON PERFORMANCE…
Find out more »Glebe v Cray Valley ( FA cup prelim)
Did you know the road to Wembley actually starts in August ? Glebe FC beat Holmedale FC in thrilling 4-3 match in previous round and now face Cray Valley (PM) from a league above in next round
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September 2022
Pre & Postnatal Pilates with Elizabeth Nadine
In this class Elizabeth will help you to feel your best self during pregnancy and postpartum with her skills and expertise in teaching this specialist area. Elizabeth has been teaching pregnant and postpartum ladies for over 13 years and knows what is needed to help keep you strong and fit during your pregnancy and to help you recover more quickly and safely postnatally. This class is specifically designed for the pregnant and postpartum body at this special time and focuses…
Find out more »Monthly Sound & Meditation with Monika
An opportunity to experience a deeply restful and healing class with a guided meditation to relax and ground both your mind and body. Followed by the immersion of sound medicine, through the vibrations of the Gong washing over you, leaving you in a deep state of relaxation. You can expect to leave feeling grounded, balanced, and restored!
Find out more »Mum & Baby Pilates Monday 10.30am
These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and…
Find out more »Beginners Yoga Course
Yoga brings unity of the body and mind and provides many benefits. Increased flexibility, tone and strength as well as a greater awareness of breath. All creating a sense of complete well-being and feeling of calm. This course will guide you through the basic yoga postures and terminology as well as guided relaxation techniques and knowledge of the different styles of yoga we offer here at Deva. Come and try for yourself with our four week beginners course to give…
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