August 2022
September 2022
Pre & Postnatal Pilates with Elizabeth Nadine
In this class Elizabeth will help you to feel your best self during pregnancy and postpartum with her skills and expertise in teaching this specialist area. Elizabeth has been teaching pregnant and postpartum ladies for over 13 years and knows what is needed to help keep you strong and fit during your pregnancy and to help you recover more quickly and safely postnatally. This class is specifically designed for the pregnant and postpartum body at this special time and focuses…
Find out more »Monthly Sound & Meditation with Monika
An opportunity to experience a deeply restful and healing class with a guided meditation to relax and ground both your mind and body. Followed by the immersion of sound medicine, through the vibrations of the Gong washing over you, leaving you in a deep state of relaxation. You can expect to leave feeling grounded, balanced, and restored!
Find out more »Mum & Baby Pilates Monday 10.30am
These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and…
Find out more »Beginners Yoga Course
Yoga brings unity of the body and mind and provides many benefits. Increased flexibility, tone and strength as well as a greater awareness of breath. All creating a sense of complete well-being and feeling of calm. This course will guide you through the basic yoga postures and terminology as well as guided relaxation techniques and knowledge of the different styles of yoga we offer here at Deva. Come and try for yourself with our four week beginners course to give…
Find out more »FREE CORE TECHNIQUE WORKSHOP
Having core strength is fundamental to the health of your body. Core strength is not just for those involved in sports or wanting a flat tummy! Having a strong core offers so many benefits for EVERYBODY… athletes, desk workers, people who work on their feet, children, parents, manual workers and older adults. Here are are some of the key benefits to having a strong core: Improves your posture Helps you maintain good posture Stabilises your lower back and pelvis (great…
Find out more »Authentic Restorative Yoga Workshop
A special workshop where we rest our bodies through prop supported yoga poses to help the nervous system settle and quieten, facilitating a state of deep relaxation. Without a doubt Self-care is crucial for everyone. We are better able to take care of and support our family and friends if we first take care of ourselves. It’s worth taking time at least once a week to step back from the madness to look after yourself. A Restorative yoga practise will…
Find out more »September Book Club at Joelle’s
Joelle’s and Deva Yoga have come together to bring a regular monthly book club to Chislehurst. The evening will be a chance to review a chosen book, share any insights and meet some new people who also enjoy a good read and a good chat. The event will include a hot drink of your choice or a glass of wine and a sweet treat in the intimate and cosy space, Joelle’s. There will be the opportunity to have a mingle…
Find out more »October 2022
Charity Sound Bath & Meditation
Deva Yoga has joined up with Westmeria Counselling Services to put on a charity Sound Bath & Meditation event. Proceeds go to support the work this charity carry out in the Bromley borough, which as many charities has been affected by the pandemic. The charity provides an affordable for all, safe, confidential space to individuals experiencing difficulties in resolving life's issues. So why not come and indulge in some self care with this Sound & Meditation class and raise some…
Find out more »Soul Cirlce Sunday
The Soul Circle is for women who want to connect to a friendly community, shift into and embody their feminine energy and heal and grow their relationship with self. The Empowered Women’s Circle is an ongoing women’s circle using feminine spiritual principles and holistic practices to act as a safe container for women to support, hold, and empower themselves in their healing and transformation. Each month there will be a different theme including moon rituals, self love, manifestation and wellbeing.…
Find out more »November 2022
Book Club at Joelle’s
Joelle’s and Deva Yoga have come together to bring a regular monthly book club to Chislehurst. The evening will be a chance to review a chosen book, share any insights and meet some new people who also enjoy a good read and a good chat. The event will include a hot drink of your choice or a glass of wine and a sweet treat in the intimate and cosy space, Joelle’s. There will be the opportunity to have a mingle…
Find out more »A CULINARY CHRISTMAS EXPERIENCE AT FISH UNION
Join the Fish Union team for an intimate evening event as they introduce you to a meat free Christmas... or shall we say, 'fishmas'! Meet the chef and enjoy three delicious fish courses paired with wine (canapes, starter and main) and discover how you can create the perfect fishy feast at home this Christmas. Seatings: 6pm and 8pm. £55 per head. Places are limited. Call to reserve your place: 020 3325 1462
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