Stop waiting to live

Stop Waiting to Live – 2 hour workshop with Free To Be

How often do you put on a brave face and when asked how you are say ‘I am fine thank you, how are you?’ You keep smiling for the world around you, your kids, friends, family, colleagues, squashing down those feelings that are niggling at you, feelings of negativity and make you feel like you are not happy or you can’t cope?

At Free To Be we take a moment to stop, reflect on our lives in a way we rarely allow ourselves to do and we think about how we would like to feel, what is working in our lives and what’s not. We find ways we can ensure our mind and body are working in harmony together and what we can do to work towards living a life that feels right, especially for you!