Safe ways to manage running related injuries & conditions

The focus of this FREE workshop is to help inform on and learn more about safe and effective ways to manage running related injuries and conditions. Running is an excellent way to get fit and maintain fitness, but when injury strikes it can often feel as though we may have to part with our running lifestyle. The good news? Using the strategies we teach you in this seminar you can find a long term solution to avoid running injuries and also how to deal with injuries and conditions you may already suffer from.

In this workshop we aim to cover:

– Understand WHY you or others have encountered running injuries or conditions in the first place.

– Learn WHAT you can do to better manage and prevent them.

– 2 BIG mistakes people make when it comes to managing running injuries and conditions.

– Discover 3 simple exercises that can PREVENT running injuries and conditions arising.

People who attend these workshops want to find ways to safely and effectively manage these problems without the need to rely on constantly popping pills to get through the day.

We at Chislehurst Chiropractic Clinic believe in the ability of the body to regulate itself with minimal external interference, and believe all of us should be functioning at 100% through living a healthy and expressive life. Make sure you book early to avoid disappointment as there is limited seating available.