Restorative Yoga

A special workshop where we rest our bodies to help the nervous system settle and quiet.
You will learn how to use a combination of yoga props to support the body in a position that will facilitate relaxation.
Without a doubt Self-care is crucial for everyone. We are better able to take care of and support our family and friends if we first take care of ourselves. It’s worth taking time at least once a week to step back from the madness to look after yourself.
Part 1
7A special workshop where we rest our bodies to help the nervous system settle and quiet.
Throughout this 3-part series you will learn how to use a combination of yoga props to support the body in a position that will facilitate relaxation.
Without a doubt Self-care is crucial for everyone. We are better able to take care of and support our family and friends if we first take care of ourselves. It’s worth taking time at least once a week to step back from the madness to look after yourself.

75min Restorative yoga practise with a teaching of practical tools to stay rooted while on and off the yoga mat.
Do you like that amazing feeling, the ‘yoga state’ that you get after a yoga practise where you feel at peace with yourself and that nothing could agitate you? Have you ever tried to memorise the ‘yoga state’ and return to it out in the wider world?
Come learn practical techniques on the yoga mat that will help you off the yoga mat find that ‘yogic state’.