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POSTNATAL PILATES & BABY YOGA – Monday 10.30 – 11.30am
6 February 2023 @ 10:30 am - 6 March 2023 @ 11:30 am
POSTNATAL PILATES & BABY YOGA
Monday 10.30 – 11.30am
Home Studio
These small and friendly mum and baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on re-strengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.
You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.
The class is baby-led and includes some baby yoga moves, which are great for bonding with your baby, and includes your baby into your practice in a fun and enjoyable way for them.
Next Course | 6 February to 6 March 2023
Dates | 6, 20, 27 February, 6 March 2023 (please note no class during Feb half term)