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POSTNATAL PILATES & BABY YOGA
17 April 2023 @ 10:30 am - 22 May 2023 @ 11:30 am
Monday 10.30 – 11.30am
These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.
You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.
The class is baby-led and includes some baby yoga moves, which are great for bonding with your baby, and includes your baby into your practice in a fun and enjoyable way for them.
Next Course | 17 April to 22 May 2023
Dates | 17, 24 April, 15, 22 May 2023
Please note that there are no classes on Bank Holiday Mondays.