New Course Starting Soon! – Pre & Post Natal Pilates

Saturday 9.30 – 10.30am
CC Chislehurst, Lubbock Road (and on Zoom)

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively. You will strengthen, lengthen and tone your entire body. We will pay specific attention to the areas most needed and affected by pregnancy.

This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too! For postnatal mums, it will give you some precious time to care for yourself.

Course dates | 15 March to 26 April 2025
Dates | 15, 22, 29 March, 5, 12, *, 26 April 2025
*Please note that there is no class on Easter Saturday 19 April, apologies for any inconvenience.

New joiners: classes run in blocks of 6 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment | 6 week block | £72 (In Person) | £60 (Zoom Only)
Single Class | £15

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)
Please kindly make payment in advance.

Equipment to bring | A mat, 2 blocks, strap, blanket, a resistance band, and a Pilates ball*

*If you wish to purchase equipment from us, please see here https://elizabethnadine.com/shop/
If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.