Mum & Baby Pilates – Monday’s 10.30am
January 20 @ 10:30 am - 11:30 am
£60
New course starting on Monday 20th January 2025.
These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.
You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.
The class is baby-led as one thing that is predictable is that babies are unpredictable! I will include some baby yoga moves into the class where needed and appropriate (these moves essentially help to include your babies into the practice in a fun and enjoyable way for them).
Please contact me for course location – info@elizabethnadine.com
£60 – course of 4 classes (must be booked and paid for in advance please to secure your place)