- This event has passed.
Mum & Baby Pilates Monday 10.30am
5 September 2022 @ 10:30 am - 26 September 2022 @ 11:30 am
£60
These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age, ideally before the babies are freely crawling.
The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.
You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.
The class is baby-led and includes some baby yoga moves where needed, which are great for bonding with your baby and including them in your your practise in a fun and enjoyable way.
Course Dates | 5, 12, 19, 26 September 2022
Places are limited to ensure that you are all given enough care and attention. To book a place, please either register via the website or email Elizabeth at info@elizabethnadine.com.