Mum and Baby Classes (4 week course)

These small and friendly mum and baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.

The class is baby-led and includes some baby yoga moves, which are great for bonding with your baby, and includes your baby into your practice in a fun and enjoyable way for them.