Men’s Pilates Thursdays 7pm

This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sportsmen – this class will not only help you improve your game but also help to prevent injuries.

*Mixed ability

Investment | 6 week block | £60

Single Class | £13 (drop-in places must be pre-booked please).

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

* Please note that equipment for class can be purchased at the Elizabeth Nadine shop – https://elizabethnadine.com/shop/

Location | Christ Church Chislehurst, Lubbock Road