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Men’s Pilates 7pm Thursday
6 April 2023 @ 7:00 pm - 11 May 2023 @ 8:00 pm
This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility.
We will particularly focus on muscles which are commonly tight (such as hamstrings, hips, chest and shoulders). For sports people, this class will not only help you improve your game but also help to prevent injuries.
*Mixed ability
Next Course | 6 Apr to 11 May 2023
Dates | 6, 13, 20, 27 Apr, 4, 11 May 2023
Investment | 6 week block | £66 (in person) | £60 (Zoom ONLY)
Single Class | £14 (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).
To save your place, please email info@elizabethnadine.com