Meditation Learning to Settle the Mind

We are very excited to be welcoming Emma to the studio for these workshops sharing her in depth knowledge and experience. Emma has spent much of the last 13 years in Bhutan and remains the only Western woman fully ordained and trained in Buddhism within Bhutan. Her decision to found a charity to help special needs children in Bhutan remains central to her life and belief in the power of compassion.

During this workshop, Emma will provide simple guidance and clear instructions to support with learning the skill of settling the mind. This is such an essential life skill to ensure a happier mind and life. All levels of previous experience from none to advanced will gain from this workshop.

This will be an interactive workshop so plenty of time and space for questions.