Making Peace with Food and Your Body
May 7 @ 7:00 pm - 9:00 pm
Thea Psychology and Charlotte Bennett Nutrition are running a supportive evening workshop in Chislehurst on 7th May: Making Peace with Food and Your Body.
It’s for anyone who:
* feels stuck in emotional eating or food guilt
* overthinks food or criticises how they look
* wants a more nourishing, mindful and empowering way to relate to food and their body
We’ll explore where these pressures come from, understand emotional eating, and share tools for building body acceptance, more helpful approaches to food, and developing more positive self-talk – with interactive exercises throughout.
✨ Early bird tickets available until 19th April (20% off!) – all the info + booking in the link.
Feel free to share with anyone you think might benefit – we’d love to welcome them too.