FREE CORE TECHNIQUE WORKSHOP

Having core strength is fundamental to the health of your body. Core strength is not just for those involved in sports or wanting a flat tummy! Having a strong core offers so many benefits for EVERYBODY… athletes, desk workers, people who work on their feet, children, parents, manual workers and older adults. Here are are some of the key benefits to having a strong core:

Improves your posture
Helps you maintain good posture
Stabilises your lower back and pelvis (great for golf!)
Helps with upper body and lower body co-ordination
Helps with balance
Supports your internal organs
Prevents lower back pain
Supports better exercise form
Supports strength training
Helps to reduce pain and prevent injury
Helps improve running form

Having taught thousands of clients, Elizabeth commonly finds that people do not know how to correctly engage and work their core muscles. Technique is extremely important and often people think they are working their core but they are not, and worst still, risk injuring themselves. So, Elizabeth is holding this free masterclass on core technique in order to help you learn how to strengthen your core correctly, and importantly, without hurting your back.

In this masterclass you will learn transferrable skills to serve you in your day-to-day activities and also other sports you may do. You do not need to have any Pilates or yoga experience.

Places are limited. To register, please email Elizabeth at info@elizabethnadine.com

Location – Christ Church Chislehurst, Lubbock Road and on ZOOM