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DYNAMIC PILATES SATURDAY 8.30AM
12 November 2022 @ 8:30 am - 17 December 2022 @ 9:30 am
STRENGTHEN, LENGTHEN & TONE…
If you want a workout that does it all, then try Elizabeth’s Dynamic Pilates Class on a Saturday morning at 8.30am Christ Church Chislehurst. Booking is essential. For more information, please see below:
DYNAMIC PILATES
Saturday 8.30 – 9.30am
CC Chislehurst, Lubbock Road, BR7 5JJ or via ZOOM
This class is a dynamic and flowing class to energise you for the weekend. At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!
(Mixed ability)
Next Course | 8 October to 12 November 2022
Dates | 8, 15, 22, 29 October, 5, 12 November 2022
Investment | 6 week block | £66
Single Class | £14 (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
*If you wish to purchase equipment, please see our online shop – https://elizabethnadine.com/shop/
Please note: classes run in blocks of set 6 weeks, but if you are a new client wishing to join, you can join at any time if there is space.