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Pre and Postnatal Pilates – Saturdays 9.30am
November 16 @ 9:30 am - November 23 @ 10:30 pm
£72
This is a special prenatal and postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively. You will strengthen, lengthen and tone your entire body. We will pay specific attention to the areas most needed and affected by pregnancy.
This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too! For postnatal mums, it will give you some precious time to care for yourself.
The next 6 week course starts on Saturday 12th October to 23rd November 2024
*There is no class on 2nd November 2024
Investment | 6 week block | £72 (In Person) Zoom Only | £60