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Pre & Postnatal Pilates with Elizabeth Nadine
2 September 2023 @ 9:30 am - 7 October 2023 @ 10:30 am
This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective and will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively. You will strengthen, lengthen and tone your entire body, but we will pay specific attention to the areas most needed and affected by pregnancy.
This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too!
Next Course | 2 September to 7 October 2023
Dates | 2, 9, 16, 23, 30 September, 7 October 2023
To book on this course or for further information, please contact info@elizabethnadine.com