Free To Be
How often do you put on a brave face? When asked how you are, you say, ‘ I am fine thank you, how are you?’ You keep smiling for the world around you, your kids, friends, family, colleagues, squashing down those feelings that are seen to be negative and make you look like you’re not happy or you can’t cope.
We all do this throughout our lives when we feel it’s needed, or we want to be seen in a certain way. But when you continuously squash down your true feelings, get really good at hiding them away and distracting yourself to make yourself feel ‘happier’ eventually this becomes unmanageable and we start to feel exhausted and out of control.
We live very busy lives and how we want to feel and live our lives is not something we tend to look at. We stay busy helping everyone else and doing what we think everyone else wants and thinks we should do.
At Free To Be we take a moment to stop, to look at ourselves and our lives in a way we rarely do and we think about how we would like to feel, whats working in our lives and what’s not and what we can do to work towards living a life that feels right for you.
We will look at simple solutions that make powerful changes enabling you to feel calm, confident and in control. During our time together we will look at things that have happened in the past that are affecting your life today, enabling you to understand your feelings and to feel emotionally in control. You will learn how to ride the emotional rollercoaster of life without wanting to jump off, we will build your confidence, improve relationships and your decision making and give you tools that will last a life time enabling you to live a life that’s just right for you.
Free To Be with Sherrie
Testimonial
I have been doing the Free to Be course with Sherrie and a small group of four lovely ladies for the last few weeks.
I have to be honest, I didn’t think I could be helped, with my ADHD making my head so messy and busy all the time, I have found myself constantly getting overwhelmed and let things get on top.
Since the very start of this new journey, Sherrie has put me at ease and is always on hand if I need her to go over anything or an extra one 2 one, to reinforce learnings and make things clear so I stay on track. There is never pressure and never judgement!
I have been surprised at how much these new tools I have been given, have already, despite it still being early days, helped me to feel more self assured, I am enjoying connecting with the other ladies in our group and finding doing my success steps really helpful in motivating myself!
I cannot wait to continue my learning and see what the real version of myself looks like, the one that has been hiding behind people pleasing and being afraid to say no.
Thank you Sherrie 💕
If you would like to contact Sherrie about joining a course, her details are:
