It’s October already!? Don’t be beaten by the fast approaching cold and dark mornings, we have just what you need to ensure you are refreshed and energized for the day ahead.
Join a Breakfast Club session at life:lab every Wednesday at 6:30am & Friday at 6:15am
Set your alarm clocks and join us for a total body HiiT style workout where resistance meets functional movement patterns, combining compound or body weight training circuits with high-intensity cardio intervals and short rest/recovery periods. You will melt fat, increase fitness endurance and sculpt lean muscle.
Non-members may join these new sessions during our promotional period (ends 5th November 2017)
Drop-in price: £12.00/session
+ receive a complimentary pass to attend a Tribe Team Training session of your choice
Some key facts on why early morning workouts are for the win:
- It “jump starts” your metabolism and keeps it elevated for hours – That means you’re burning more calories all day long just because you exercised in the morning!
- Exercise increases mental acuity – On average it lasts four to ten hours after exercise! No sense in wasting that brain power while you’re sleeping.
- Say goodbye to the winter blues, exercise is a trigger that releases endorphins, our built-in happiness drug, so why not start off your day that way?
Spaces are limited, be sure to register your interest today.
Contact life:lab to book: 020 8468 1459 / info@lifelab.co.uk
