Spring Equinox Half Day Retreat
March 22 @ 12:45 pm - 6:00 pm
£70
The Spring Equinox marks the start of a new season and an awakening for growth and reflection.
In this half day retreat lead by Dani and Jayne, we will say goodbye to the colder and shorter days of winter and reflect on what we would like to take with us into the warmer and lighter days of the Spring season.
– The day will begin with an energising yoga practice to awaken and ground our mind and body, shedding the winter layers
– This will be followed by some mindful practice accompanied by breath-work to lead us into some journalling tips and techniques for our own personal introspection.
– Our day will be rounded off with the uplifting and heartwarming effects of Mama Cacao as we are eased into a blissful Restorative yoga practice.
There will be time to rest, chat and light refreshments will be provided too.
This Spring Equinox Half Day Retreat is the perfect way to take a little time out for yourself and have a needed rest and kick start, leaving you ready to ’Spring’ into your next chapter.